https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects children and adults. But how exactly does mindfulness help those with ADHD? The Basics of MindfulnessMindfulness is the practice of being consciously aware in the now. Studies have shown that **mindfulnes
Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects people of all ages. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Type** – Defined by diff
With constant distractions, practicing mindfulness has become necessary. What is Mindfulness?Mindfulness is the art of being totally engaged in the now. The concept of mindfulness is inspired by ancient Eastern traditions but has been popularized in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfulness can bri